Resources & Stories — SMART Health Wellness Performance

Who are in Your Fab 5?

Tom KlisiewiczFebruary 13, 2021student athletes

The Mindful and Resilient Nursing Instructor

Meredith BrowJanuary 16, 2021nurses

WOOP Your SMART Goals into Shape

Tom KlisiewiczJanuary 10, 2021student athletes

Exercise for Stress Relief

Amy Kiser SchemperDecember 12, 2020nurses

Washington Crosses the Delaware

Tom KlisiewiczDecember 4, 2020student athletes

Yoga for Nurses???

Stephanie PatronisNovember 8, 2020nurses

When 1 is Better Than 10

Tom KlisiewiczNovember 1, 2020student athletes

3 Steps to Take the Emotion Out of Eating

Jesse RuschOctober 20, 2020nurses

An American Ninja Warrior's Success

Tom KlisiewiczOctober 16, 2020student athletes

Focus! Concentrate!

Tom KlisiewiczSeptember 6, 2020student athletes

The Clinical Success Journal

Tom KlisiewiczAugust 24, 2020nurses

Prep Like a Blue Angels Pilot

Tom KlisiewiczAugust 16, 2020student athletes

Schools Preparing for an Unprecedented Fall with the Resilient Youth Program

Tom KlisiewiczJuly 13, 2020kids, teens

Lessons from The Last Dance

Tom KlisiewiczMay 22, 2020student athletes

Guided Meditations - The Quarantine Edition

Tom KlisiewiczApril 21, 2020meditation

Visualization – The Power of the Mind on Performance

Tom KlisiewiczMarch 24, 2020student athletes

Build Confidence with an Athletic Success Journal

Tom KlisiewiczJanuary 17, 2020student athletes

Perfect Health Visualization

Tom KlisiewiczJanuary 10, 2020visualization, cancer patients

Chair Yoga

Tom KlisiewiczJanuary 3, 2020cancer patients

Mindset: The New Psychology of Success (by Carol S. Dweck)

bookTom KlisiewiczJanuary 2, 2020mental preparation