Perfect Health Visualization
Instructions for Best Results:
Find a quiet, peaceful location
Sit comfortably, yet attentively, with your eyes closed
Begin by focusing on your breath for 5-10 deep breaths
Play the visualization recording
As you are listening, clearly and confidently imagine exactly what is being described happening to your body. Keep positive thoughts and feelings throughout the entire exercise
Throughout the day, periodically repeat silently to yourself the centering thought – I am Perfect Health