Mental Fitness: Free Video Series

2 Minutes to Resilience: Mental Fitness Technique of the Week Video Series

Build resilience and strengthen the mental health of your students, athletes, performers (and your own kiddos) with the Mental Fitness Technique of the Week video series!

These quick, engaging, and in some cases, competitive activities are designed to help the kids and teens in your life improve their focus, combat that negative internal voice, and eliminate unhealthy anxiety.  

Try one now and see if you can beat my best score of 21!

Sign up below to receive these free, short, and easy to implement strategies that we share each week during the school year (September-May).

Complete the form below to sign up.