WOOP – A practical, evidence-based mental strategy to help you achieve your goals

I recently read about a process to help individuals increase their chances of achieving their goals that was developed by Gabriele Oettingen, a professor of psychology at New York University and the University of Hamburg. It reinforces the fact that just thinking positive is not enough. That we need to take other steps as well to achieve our goals. Check out the video below for the steps that are involved in the WOOP process and try it out today!

This video explains WOOP, the science behind WOOP and its application.

For additional information check out the WOOP website.